Chapter 8The Role of Concentration and Meditation · Postures for Concentration or Meditation

The sitting motionless posture is the natural posture for concentrated meditation — walking and standing are active conditions suited for the dispense of energy and the activity of the mind. It is only when one has gained the enduring rest and passivity of the consciousness that it is easy to concentrate and receive when walking or doing anything. A fundamental passive condition of the consciousness gathered into itself is the proper poise for concentration and a seated gathered immobility in the body is the best for that. It can be done also lying down, but that position is too passive, tending to be inert rather than gathered. This is the reason why Yogis always sit in an asana. One can accustom oneself to meditate walking, standing, lying, but sitting is the first natural position.

* One can meditate very well when walking.

* It is as each finds convenient. Some meditate better walking, some sitting.

* The rigidity [of the body during meditation] comes very often when there is the descent of the higher consciousness into the body.